Exception Plan

Hi Brooke

Planning my exception plan for my upcoming trip and after writing all the consequences and seeing them on the sheet, I’m seriously thinking of not indulging.

What I was signing up for:
* Possibly undoing my progress over the last 2 weeks
* Gaining weight
* Being bloated
* Feeling stuffed
* Headache next day for the sugar
* Thirsty
* Cranky
* Tired
* Won’t sleep well

Great tool, thank you