Hi Brooke

I feel physically and emotionally exhausted. I feel like my thoughts are relentless today. I’m at the stage where I just want to run away from life, go to bed and just pull the covers over my head. I want to make some progress with my life but I don’t know where to begin. I have so much to do.

I feel tired, and I feel overwhelmed. I want to sit and eat a box of cookies and drown in netflix, but I know that this just leaves me feeling worse, with even less energy.

Is there one thing I can do to begin to get myself out of this hole?

Thank you.