Unintentional.
C- husband smokes cigars.
T- I can’t show him how much it upsets me.
F- scared.
A- talk to self to clam down, but never say anything to him at all. He doesn’t know I am upset or even concerned about his smoking.
R- external calm. Internal stress and guilt.
Intentional.
C- husband smokes cigars.
T wonder if he is stressed and lonely.
F compassionate.
A
R internal calm.
So I am having a hard time finding the A line. Also, I don’t really believe the thought “wondering if he is stressed and lonely.” I just become angry that this may be how he copes with being stressed and lonely. Even though tons of people do, it is just a big change for him and I hear his rationalizations which do not make sense. Suggestions?