Fasting


Yesterday I forgot about eating lunch. I just didn’t get hungry and I was so engrossed with what I was doing that I totally passed lynch time. I then thought, ok well I’ll go grab lunch now that I’ve remembered, but then I realized I still wasn’t hungry. So I decided to play with it. Usually I eat at 11am and 7pm so I thought it was crazy that I was finally at -4 around 4pm! And then today I decided to eat lunch when I felt hungry instead of just eating at 11am because that’s what I usually do. So basically, I ate one meal at 4pm yesterday and it’s 12pm today and I’m still pretty good. This is crazy! I’m so glad I forgot lunch so I could play around with this! What’s even more awesome is that I’m able to watch my brain and see what kind of thoughts pop up about eating and time.