Hi Brooke,
On protocol I dont eat until 12p.

I’m noticing that my breath gets really bad…I’m wary of using gum/mint tooth picks/breath spray, bc it might trigger my insulin from a swallow of the ‘sweetener’ within the products. Do you know whether it would indeed spike the insulin?

Also, I love club soda w lime, would the lime squirt similarly trigger insulin?

Thanks!!
-Dan K