I just finished the stop overeating course and the 2 follow up call recordings at the end of the course. I noticed on one of the calls, Brooke says you should not Intermittent Fast if you are pregnant. I recently found out I’m pregnant (woohoooo) and wanted some clarification on this.

My protocol times (i’m new at this) – is eating at noon and 7:30pm each day.

Fasting until noon should not be a problem, I’ve done this for a while, pre-pregnancy, but eating without snacking is the bigger milestone I wanted to make sure I had some clarification Brooke’s comment before moving forward.

I’ll ask my doc too, but I’m almost certain they are of the “eat lots of small meals a day” camp. 😉

Thank you!!
-C