Fasting Question


Hello Dearest Brooke!

I have been reading about longer term fasting and its ability to heal or improve chronic health conditions. I realize I am digressing from the topic of IF but would appreciate your feedback.

I have large patches of eczema that have not been successfully healed with modern medicine but have improved with diet changes. I am considering a water fast to try to improve the condition. Do you have any clients who have done long water fasts (3-20 days) and had the benefit of improvement in their health? Also, how do folks who are fasting all day take medication?

I am 22 pounds down and feeling so clear headed with my new protocol. Thank you so much!