In workbook, it says you will know when you are fat adapted because you will be able to go 12-16 hours easily without food. Does that include the hours asleep? For instance I stop eating at 5:30. I have my first meal the next day @ 12:30.
Got an idea for us at Scholars? Tell Us Here
Looking for private coaching? Schedule your coaching session now
Copyright 2022 – The Life Coach School – All Rights Reserved | Terms | Privacy Policy