Fat


In setting up a reasonable protocol can you give me some guidelines about how much fat to consume each day? How many “servings” in a day (I tend to use it in bullet proof coffee, on salads, on vegetables and in sautéing. And what is considered a serving? How many tablespoons of oil? How much avocado? How much butter? What is a serving of nut butter? I know I will have to adjust my protocol after I see whether it works or not, but I’m not sure what is reasonable to start with in order to stay satiated, but not so much as to inhibit weight loss. Thank you.