Father who died

Hi Brooke,
I wrote earlier about having problems with my brother soon after my father died. Your answer helped a lot ( love is always an option etc) and can I just say to everyone to be patient with yourselves when moving to thinking and feeling in the way you want to in these cases. I’ve been following you for around 6 months and it is still hard when you’re feeling pain even though you know something intellectually. I think you get there a bit quicker with the model and your philosophy which is a gift. I saw my brother yesterday for Mother’s Day and he wasn’t the monster he’d been in my toddler with a knife brain so thank you.
While I’m here could you elaborate on the last state of consciousness as being cause and effect ( I think it’s in the awareness podcast) please?
S xx