Fear of making mistakes and I don’t know what I’m doing


I have these two thoughts,

T: I don’t know what I’m doing
T: I don’t want to make mistakes

They cause me to feel anxious

T: I don’t want to feel anxious

And then I freeze and buffer and don’t get anything done. I’ve gotten coaching on this before but it’s like I’m stuck in these models. How do I shift out of this? I feel hopeless that I’ll never change.

I also am not sure I want to do this job and I know I’m here because I also don’t believe I could do another job.