Fear of Public Speaking – Upcoming Live Workshop

Hello! I am a small business marketing consultant. I am hosting a live 2-hour workshop in February and I am SO nervous! I have developed this fear of public speaking my junior/senior year of college since really botching and panicking during a couple of presentations. Since then, I’ve had multiple episodes where I feel like I can’t breathe, my body temp goes way up and my voice shakes so bad I can barely get through even a couple of minutes. It’s pretty much torture for everyone involved. Because of that I’ve now developed this insane fear/social anxiety and try and avoid public speaking/attention while in groups at all costs. It has had an effect on my professional and personal life – I need to get control of this and need to have a successful workshop. Help, please! 🙂