Fear of The Unknown

I’ll admit I’m a bit scared. My doctor recommended I get tested for Covid-19 due to symptoms and working in NYC. Trying to use the model to get over the fear.
Not just of getting it, but infecting my wife. She is at high risk due to her health conditions.

C-Doctor said words
T-What If I get sick
A-Paralyzed to do anything
R- Finding symptoms that I might not have

C- Doctor said words
T- He’s doing his job to project me and the community
F- Concerned
A-Take care of myself. Quarantine.
R – I’ll deal with whatever happens.

I’m having a hard time getting to my IM.