The first question in the homework, “what was your dominant feeling yesterday?” is one that doesn’t immediately illicit a response for me. What is more common for me is a small rollercoaster of 2-3 dominant emotions each day. For ex, I don’t typically find myself having a dominant feeling of one-feeling that is positive or negative. When I look back at the prior day, I see a platter of emotions – positive and negative. Yesterday, my dominant feelings were: frustrated and content. Ha! I am realizing I put myself on a rollercoaster of highs and lows emotion wise each day.

Suggestions on how to utilize these varying, opposing feelings with the homework?

Thanks!