Feb homework thought downloads and remembering what yesterday felt like (la)

What’s my container for the Feb thought downloads? I get lost if I don’t have a particular area to focus on – it’s too broad. Or, give me some direction about just downloading without a focus. My mind goes all over the place starting with, “I don’t know what this download is supposed to be about.”

This is month 5 for me. I feel stymied on the homework. First, I don’t easily remember what my dominant feeling yesterday way. I have to sit and think to remember what even happened, I have so many plates in the air. Second hurdle is how to generate the emotion I want for myself. I don’t always know. Strategies to offer?