February homework

I’m an international student, so I prepare my booklets now to be completely ready to start the 1st of february !
I have a little question regarding the homework : after the thought download, we ask ourselves what was the dominant emotion yesterday and what is one thing we want to accomplish today.
I like to do my work at night, and I’ve read somewhere that it was fine, am I right ? I wonder in that case if I should write the emotion of the day, and the thing I want to accomplish the day after ?
Silly question, but I want to be sure I’m doing my thought download and homework properly 😉
Thanks !
Clotilde (from Scotland, UK)