Unintentional:
C- returning to work on Monday after being off for the holiday
T – everyone will expect answers to their emails on Monday
F – anxious
A- I focus on how many hours are left on Sunday until I “have to” prepare for Monday.
R- I don’t enjoy Sunday and I dread Sunday night because it means I’m closer to Monday

Intentional:
C- returning to work on Monday after being off for the holiday
T- I have a process in place that supports me responding to people in a reasonable timeframe
F- Calm
A- I am fully present on Sunday
R- I am calm and optimistic about going into Monday