Can you please give feedback on the models? Thanks.

Unintentional

C: Monday hour one
T: I should be doing better than this.
F: Unsettled
A: Buffer/avoid following schedule
R: Worse at following schedule

Intentional

C: Monday hour one
T: I have done exactly what I should have done up to this moment
F: Calm
A: Follow schedule
R: More successful at Monday hour one schedule