Feedback on UM + IM Please


Hi Coaches,

I’d love some feedback on my UM and IM from today’s homework. Thanks!

UM
C: schedule on the calendar
T: It’s just one more time to not do what I say I’m going to do.
F: disheartened
A: buffer – watch TV, do extra work, eat, go shopping
R: The work doesn’t get done.

IM
C: schedule on the calendar
T: Even though I have a history of not doing what I say I’m going to do, I’m willing to try again.
F: determined
A: I take one item at a time on a calendar. I plan for being frustrated or wanting not to do the thing. I allow the urge and go back to the task.
R: I start doing what I say I’m going to do.