Hi Brooke,
So I’m hoping to talk to you face to face on Monday but maybe I can get some of my questions answered here:
I joined last month and have not been very successful with my drink “urges” However, on the other hand I was mostly successful with going from 7 nights a week drinking a bottle a night to drinking 3 nights on the weekend. The problem is I make my drinking plan on the weekend like 3-4 glasses of wine a night, because that’s what I want to drink on the weekend for now. So, I’m good at going from a bottle a night during the week to none and then following the plan on the weekend (But I don’t think I’m really experiencing urges).

My Belief for this month is: “DRINKING ALCOHOL IS JUST NOT IMPORTANT IN MY LIFE”. So having said that, AM I NOT STRUCTURING THIS PLAN CORRECTLY?
Should I make it more like make my planned urges any day of the week and limit the quantity more??? That belief is something I want to happen but not sure how that equates with this present drinking plan. I guess if I’m saying its not important I’m really saying my goal would be abstinence. But, I’m not sure if I want that and I’m not sure if that is just too far of a leap for me now. LIKE WHAT’S NORMAL?” I guess normal in my mind is having a glass or 2 once in a while during the week or maybe none at all to possibly drinking more on the weekend if I choose and not feel bad about it. But then again, I don’t want to be that person that has to be like “Oh, I drink a bottle a night on the weekends”. If your not confused by now; I am confused with myself lol!
Thanks Brooke x