I started the protocol in September. I was eating twice a day, journaled…and then 3 weeks later my binging exploded like it hasn’t in 10 years.
I was already on a good diet before September and hadn’t binged on anything. But then the protocol just opened up a can of worm that I haven’t been able to stop and feel crappy about myself now. My thought is:
T – I thought the protocol and Brooke’s strategy was the one that would solve this once and for all, now I’m worse than before, I’m beyond help, nothing will work for me now
F – demotivated, hopeless
A – binge
R – feel crappy
Help! I can’t seem to manage my mind.