I’m trying to do a deeper dive into feelings and what they create. Is there a resource that includes different feelings and the actions they create?

C: Brain thinks thought (is this factual?)
T: I give you permission to just be here right now.
F: Peaceful
A: I slow my mind down, I stop the mental chatter
R: I relax into myself (Does this result seem correct)

I’m interested in learning which thoughts serve me and which do not. Please direct me where I can learn about this more.
Thank you!!