Feeling and allowing your feelings on a schedule?

I had a circumstance happen at work today where I decided that feeling or allowing the feelings that came up for me would be inappropriate. (I felt compelled to both cry and barf, both of which got stuffed down in a big hurry.) Some 5 hours later I now am alone with myself and do have time and safe space to indulge in all the messy feelings, but I’m also feeling much less triggered and I’m loath to attempt to return myself emotionally to the barfy/cry space. What’s the recommendation for situations like this – is it healthier to try to revisit the crisis and allow those emotions, or can I just move on? Thanks!