Feeling awareness

Last week in my weekly private coaching, my coach, the wonderful Astrid, took me through an exercise to get in touch with my feelings of guilt by visualising it and seeing what it needed from me. The guilt was transformed into compost that nourished an apple tree in my heart bearing golden fruit

Is there a program of study you can point me to in the vault that outlines this process so that I can guide myself through it with other emotions?