Feeling Blue

After 3 weeks of frustration and zig-zagging on my weight loss journey, I’ve finally found my stride; in fact, over the weekend, I had an awesome win in that I didn’t gain a pound or 2, something that’s always been a part of my MO even at my lowest weight.

This morning I work up, I released weight, but I am feeling blue.

I have this desire to have breakfast, but I am not physically hungry for it yet. It’s not the typical urge that crawls beneath my skin but more sadness that I want to fill with eating, maybe emotional eating.

I am sitting with the feeling, but now that the tide is turned and I’ve been releasing weight over the last few days, I should be so happy, but at this moment, I’m not.

Any advice to shake the funk would be greatly appreciated.