So I’ve been working the weight loss program since June 1st. I’ve done EVERYTHING Brooke has suggested from fasting to eating within a certain window (mine is 12 pm to 8 pm). I eat a salad with vegetables and 4-6 ounces of protein at each meal. I drink water. I weigh myself every morning. I don’t take little licks, bites or nibbles. I’ve cut sugar and flour.

I know I need to be patient with the program and everybody is different but I haven’t lost anything!! And because I have struggled with weight my whole life I’m having a hard time not allowing this to really get in my head!!! I know it’s only been 5 days but NOTHING?

It’s all I can do to not sit down and cry and then go raid my pantry!!! And I don’t want to start thinking with the victim mentality like I’ve done so many times before, but I’m starting to worry that I’m just meant to be fat.

Can you please help?!?!