I yelled at a colleague today and am feeling guilty for it. Here’s my model:

C Overrode what person X was saying in a meeting and asked them to talk to me about it offline later
T I was rude to them in front of everyone and lost my cool
F ashamed, guilty
A don’t acknowledge it
R ?

Here’s an intentional model:
C Overrode what person X was saying in a meeting and asked them to talk to me about it offline later
T that was the right call and what needed to happen in that moment
F confident
A do nothing more OR maybe explain to the person my logic?
R ?

If I choose the intentional model I have a fear that- what if I really was actually a jerk and it wasn’t justified? Am I just ignoring that by choosing to believe I did the right thing?