Feeling incapable

I’m in a position where I may lose my snap benefits and health insurance and I’m in a panic. My brain is telling me there is no way I can possibly pay for my groceries or mine and my son’s health insurance without assistance. I look at my income and think there is not enough left for that. I can’t do it. It’s not possible for me to pay for all of these things.

I know they are just thoughts. The thing is I have thought these thoughts for so long that I struggle to find new thoughts that are believable enough for me to take action and change my circumstances. Any help would be greatly appreciated.