Feeling like I need to have everything figured out all the time


I notice this pattern within me that I think I need to have everything figured out in order to succeed and be loved. If I know everything, I won’t be rejected. If I know everything, I will be a fantastic coach. If I know everything, I won’t be rejected and seem like a fraud. If I have everything figured out, I will then make the right decisions. If I have everything figured out, then I won’t fail. If I have everything figured out, then I won’t be rejected and unloved.

Where do I begin to break this pattern when I want to take action?
Also, where does this pattern tend to come from? I would like to understand it. Thank you!