Lately I’ve felt so old and I want to get past it.
Some recent circumstances are: my father died last month. I’m recovering from a broken patella that’s had me in a brace from my ankle to my thigh for three months (no driving, walking, etc.).
I can intellectually see that both of these have been things to work through.
I look in the mirror and am VERY critical of my aging body, my wrinkles, my hair, etc.
I feel lethargic.
I feel sad.
My thought lately is: I’m old and I don’t want to be.
My result is – I’m acting old.
Would love some help getting out of this negativity. It really is not like me
I’ve tried positive thoughts but they feel disingenuous and are SO much work.