I noticed that regardless of the feeling i am having,
Stress, anxiety, fear, jealousy etc the feeling in my body is the same…
Heart races, I feel shaky, I feel heat in my upper body.
Now that I think of it, even when I am excited in a good way like getting a promotion or going on a fun vacation it is the same sensation.
Some people have different sensations for each emotion but not me. It is always the same… heart races, shaky all over and heat. Am I doing this right?