Feeling paralyzed to accomplish anything

I know I should be working and using this time to accomplish as much as possible with a very long to-do list, but for some reason, being stuck at home is making me feel paralyzed. I can’t get myself motivated to tackle anything on my list. I wanted to do the Monday Hour One today after watching the video on it, but I couldn’t even get myself to do that this morning. Now it is afternoon, and I just wasted the entire morning just going mindlessly from one item to the next but not really accomplishing anything. Any suggestions for how to kick-start myself so I can get things done? I don’t want to return to the office in 4 weeks and be looking at the same list of stuff unfinished.