Feeling sad


I’m in a divorce and I feel sad. I’ve been at odds with my husband. I often feel angry and irritable with him.

Right now, I just feel sad. I feel sad that things are the way they are. I feel I have no hope, I’m trapped in misery. I can help myself feel good and empowered on my own, but whenever I think of him, I feel upset – angry, betrayed, hurt, sad.

Right now, I’m just feeling sad.  I noticed I wanted something outside myself to cheer me up – a call or text from a friend. Then felt lonely.

I’m thinking right now I should just feel my feelings, but not sure.  Maybe doing something for myself would be good.

Thank you.