A thought that I’ve identified that doesn’t serve me is that I feel disrespected. By my boss, colleagues, friends, husband, mother. Men on airplanes and public transportation. When I have the thought, this person disrespects, I feel anger/shame/fear as a result. I don’t show up the way that I would like when I feel this way. It causes me to be angry, distracted, and not make the smartest/most strategic decisions.
I’m working on this thought through some modeling this week. Looking for suggestions on how to deal with thought when it arises by replacing it with a neutral thought. I’ve tried “I respect myself” but I don’t really believe that. Suggestions?