I’m noticing a pattern in my thought downloads. I write a lot of “feeling thoughts” and a lot of “question thoughts.” For example, my dad is in the hospital. So today’s thought downloads looks like this:
I feel guilty for not being there. I feel anxious. What if he dies? I feel powerless.
I’m not sure how to get underneath the FEELING to the real thought.
Got an idea for us at Scholars? Tell Us Here
Looking for private coaching? Schedule your coaching session now
Copyright 2022 – The Life Coach School – All Rights Reserved | Terms | Privacy Policy