Feelings List Counterpart


I love, love, love the list of feelings to choose from intentionally. It has allowed me to get much more specificity than simply ‘organized’ or ‘happy’.

I was wondering if there is a corresponding list of less positive feelings, as I also have trouble naming my negative feelings with precision, and scanning a list of options to consider makes it much more likely I will do so.

I have looked at emotion wheels on line, but nothing comes close or is as complete as the feelings list from the February workbook.