Figuring out what to do with the model?


Two weeks ago my husband told me he is leaving me, that he is DONE with me. He says he still loves me just not enough to stay married to me. I moved from Europe to Canada for him 15 years ago, we have no children but we have animals (horses, dogs, cats). I don’t know what to do now, he says he feels it’s his duty to make sure I am looked after even after our separation and that he wants to help me figure out what I want to do now.

I can’t even think straight at this time, nevertheless make huge life-altering decisions like in what country I want to live in the future. Is there a way the model or SCS can help me figure out what I do want? All I feel right now is pain, hurt, disbelief, I am terrified and anxious, how can I even start to think what I want. Any advice?