So here goes!

Unintentional:
C: I’m healing/I have been ill
T: I’m uncomfortable/I’m never going to get better
F: Sad, scared, hopeless
A: Have a panic attack, give up
R: Stress, frustration, don’t care for myself

Intentional:
C: I have had several medical conditions/occurance over the last 6 months
T: I want to give myself time to heal, discomfort is sometimes part of healing
F: Like being patient makes me anxious, being patient is hard
A; Breathe, talk to people I trust, learn about my condtions
R: Allow healing and acceptance of my body where it is

Thank you for offering this journey to me!