First time watching coaching call with Brooke

Hi Brooke, I just watched the first coaching call that you did yesterday for the first time ever. I can definitely see why we are supposed to learn from other people being coached and applying what we learn to our own lives.
I especially resonated with the third person that you helped, I’m not sure if I’m supposed to mention her name here but she was a beautiful person and it was like watching myself when she was talking to you. I can definitely relate to not liking myself. Everything she said is how I have been feeling for a really long time, since childhood for sure. I have some work to do on loving myself first, no matter what, before moving onto bigger goals. Need to work on the self trash-talk. I love your advice about this. Who knew?

One small example from my own life: I judge myself all the time for not getting up early, like 5 or 6am. I consistently wake up between 7 and 8am everyday, even with an alarm that is set for earlier, unless there’s a “reason” to get up like having to be somewhere. I am not a morning person, at least that’s what I always thought. Is this just how my body is wired? Should I love the fact that I am a night owl and don’t get up until later in the morning? I have it in my mind that I should be getting up earlier because that is a better habit to have than sleeping later, and that I should use that time to read more or work out, etc. Does getting up early or later depend on the person? Is there really such thing as being a “morning person” or a “night owl”? Thank you for your help. Have a great weekend.