Focus & Concentration


Hi Coaches, I am trying to understand how I can improve my focus and concentration. I want to be able to generate these (uncomfortable) emotions. Would you mind taking a look at my models?

UM:
C: task on calendar
T: this is going to be hard
F: discouraged
A: buffer with SM, distract self, move on to different task, get off schedule, get mad at self
R: I make it harder than it needs to be.

IM:
C: task on calendar
T: I am going to practice being focused for the next hour
F: encouraged
A: set my timer, keep my mind on the task, allow distractions.
R: I become more focused.

What other ways would it be helpful for me to use the model to create more awareness, build better habits? Would concentration be an Action?

Thank you so much!