Focus on Action

Often it seems I feel a feeling, then I wonder if I should be doing something. It seems my mind is very action-line focused.

There is a feeling, I’m not sure what the thought is, and I’m thinking I need to take some action. Usually I wonder what action I should take more than taking action, and when I take action, I worry that I shouldn’t have taken that action.

Is there something to do more if I tend to be focused on the action?