I joined SCS last week. I binged watched the overeating program, went through the workbook and set up a protocol over the last week. I had given up flour and sugar during February so I felt comfortable moving into the protocol. I am trying to lose 10-13 pounds. I feel very good and solid in my thinking on overeating and have dropped 2 pounds since starting. My question, For the March homework is it advisable to focus on a sentence that focuses on money or should I stick to a sentence that focuses on weight loss? Should I solely focus on one area until I reach my goal weight?
I am also wondering what I should shoot for as a goal weight? I am 5’4″ and was shooting for 120-125.
Thanks for your guidance.