In one of the Monday Hour One Videos it is mentioned to constrain to one goal. If the goal is weight loss, should the two hour focus area be weight loss? I think I am having trouble with the monthly homework in terms of making it fit the one goal. Is Monday Hour One a way to put in the aspects I need for weight loss but also work on other areas as well? Focus time would be more about actual work/career/creativity but in the planning for the week, I would include meal times with my protocol, thought work time, and comfort activities as addressed in the weight loss module? Thank you.