Thank you for responding about bridging from old thoughts to new ones.

Here’s mine now….
C – I weigh (my weight number)
T – I have so much to lose, it will never happen. Why even bother?
F – Defeated.
A – None. Eating is so-so. No exercise. Basically doing nothing.
R – Not losing weight.

What I want to believe….
C – I weigh (my weight number)
T – I’m going to get down to my goal weight, with ease.
F – exhilarating
A – Eating within my protocol.
R – Losing weight and getting healthy.

What I want to believe too….
C – I weigh (my weight number)
T –I enjoy exercising.
F – empowered
A – Exercising on a regular basis
R – Losing weight and getting healthy.

Thought downloads:
T – I’m going to get down to my goal weight, with ease.
No you’re not. Who are you trying to fool? You’ve never done it before, what makes this time different? You’ve been big all of your life, you’re not meant to be small. You some weight with Weight Watchers before, but you’ve gained it all back. If you do lose some, you’ll just gain it all back. You’ll never be able to eat the stuff you love again. Who are you without being big? You don’t even know what it feels like to be small. It’s going to be so hard. Why put in all of that effort when you’re just going to gain it back again?

T –I enjoy exercising.
I hate exercising. I hate sweating. Sweating makes you smell. People think all big people smell, don’t prove them right. It’s hard to move. You can’t do what you think you should be able to do anyway, so why bother? You can’t even move like you used to. Just quit trying.

Damn! That was HARD to admit that all of that was in my head. I’ve never admitted that before…not even to myself.
Please help me get to the new thoughts. I really want to change this.