Follow Through

C: Doing what I say I am going to do. Eat on plan. Follow Calendar. Be a good manager of my money
T: Following through is hard. It’s hard to keep my brain focused.
F: exhausted
A: Brain is wondering, Get distracted from my phone, Not doing whats on my calendar.
R: I make Follow through hard.

C: Following through
T: I want to follow through with what I say I am going to do. I hope I can follow through
F: hopeful.
A: Keep trying to get myself back on task & track
R: ??

I am kind of confused on how to make follow through easy, how to do what I say I am going to do no matter what.