Follow Up on Emotional Suffering

In the previous response, the question was asked: “What story do you want to tell yourself about your pain?” This was part of my TDL this morning.

“If I can survive the death of my dad, other loved ones and a previous divorce, I will survive the affair. I am strong and resilient! I can handle anything! I am healing today and each day little by little.”

It’s not for me to understand why it happened or to know the details of what happened. It is reality and I accept it. I absolutely DO NOT AGREE with it because the affair was wrong. I’m tired of causing myself to suffer with my thoughts.

The previous response mentioned lifting the resistance so only the pain remains. I know my thoughts are the key to lifting the resistance. I need help on how to get there. Please help me. I need insight on how to lift the resistance.