Food/Eating Protocol?

Hi Brooke,
I’m so happy that i have joined the SCS (in March). I have listened to everything and am doing my homework daily. Right now i’m working on eliminating sugar and flour, but I keep hearing you and others talk about selecting a food protocol. Did i miss the guidelines for how to do this since i didn’t start until March? I hate to go until next Jan/Feb to understand how to do this. Thanks for your help with this, Kerenda