Ok I don’t really have a question but I wanted to share something with Brooke and the rest of the coaches. I know you talk about feeling your feeling and the vibration it gives you in your body. There’s a word for that! (I’m a nerd and I subscribe to the word of the day).

Frisson: noun plural fris·sons [free-sohnz; French free-sawn] /friˈsõʊ̃z; French friˈsɔ̃/.
a sudden, passing sensation of excitement; a shudder of emotion; thrill

Anyway when I read that I thought of Brooke and I felt compelled to share it with you guys. I’m still working on feeling my feeling, not buffering with food but I have gotten much better at being kind to myself and recognize when I’m fog eating which has caused less brain chatter.