Fruit in my Protocol


Hello! I prefer to eat fruit, but want to be careful in incorporating it into my protocol. I’ve had success with weight loss before when eating fruit so I’m hoping it will work with the fat adaptation technique as well.

Two part question for Brooke and the coaches –
1. If I’m including fruit in my protocol (time restricted eating with a 9 hour eating window) – is there an advantage from an insulin management perspective in having it at the beginning of the eating window vs. the end?
2. In order to limit insulin spiking, would it be more beneficial to focus on fruits that are lower on the glycemic index (eg. raspberries, strawberries, apples) vs. higher on the index (bananas, grapes, mangos, etc.)?

Any info you could provide would be great – thank you!