FSA urges


I’ve been in scholars for a while. I created a protocol and did a consistent job sticking to it. Overtime I became less disciplined. I’d like to get more clear on my models about
1) how I’m thinking when I feed an urge in the moment
2) my overall thinking about my weight

I’m unclear on some of my thoughts and feelings in the models below. Would love your help with my incomplete models.

UM
C urge
T I want it
F ?deserving?
A eat the ice cream/chips etc
R feel terrible because I gave in and I know better

C urge
T I deserve it (it’s been a long day/week etc), just this once
F ?impulsive?
A eat the ice cream/chips etc.
R feel terrible because I gave in

C urge
T ?what is prompting this urge?
F curious
A ask myself what is prompting this urge
R learn what thought to change

C 149 lbs
T
F
A eat FSA, give in to urges
R 149+

IM
C 149
T I want to show up as my best self
F
A eat on Protocol
R 126

C 149
T I want to prove to myself I’m capable of managing my mind
F ? confident, determined
A eat on Protocol
R 126

Since my IM are not “working for me” (thought?) I think there must be something different I need to do – perhaps change to a more believable thought.
Thank you